5 Ways Creative Activities Can Benefit Your Mental Health05.10.2020
Do you suddenly find yourself buzzing to do something creative? Well if you do, you really should put it into action because creative activities have a great effect on your mental health. Studies have shown that simple activities such as writing, crafting, photography, playing musical instruments, and painting enhance brain function in numerous ways.
So how exactly can painting or crafting jewellery give your brain a boost? Let’s delve right in below!
- It relieves mental and physical stress
Most of the time while a person knits, writes in their journal, or builds something, they get lost in their own minds and thoughts. This provides the same benefits as meditation to the mind and body. Creative activities bring about relaxation, calm, and even happiness - which is a great relief for stress.
- It enhances brain function
Working the same job for years can monopolize a person’s thought process. With creative activities, however, you get new and unique ideas that put your brain in full swing. This also boosts the production of neutrons and helps maintain a healthy nervous system.
- It helps prevent dementia
Creative activities are a wonderful treatment for people with dementia. It helps them connect with their personalities and can sharpen their senses.
- It boosts mental health
Mental health issues such as anxiety and depression are often triggered by personal and social circumstances. Investing your time in a creative activity (especially one that makes you happy) can help you release any internal tension. It also boosts the production of dopamine, which is a natural antidepressant.
- It helps process trauma
Creative activities like writing, painting, or creating music help you manage negative emotions positively and productively. This reduces the risks of mental health issues while giving you a feeling of fulfillment.
What is that creative activity you feel you’ll thrive in? Make out time for it and start enjoying all of these mental health benefits!